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When you are done eating, pop some synogut reviews cinnamon gum into your mouth. When chewing happens, the amount of saliva produced in the mouth increases. This will neutralize stomach acids. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. Fruit gum is okay if it isn't based on citrus. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.

Do you suffer from respiratory problems? Do you have a chronic couch or wheeze often? If so, it could be an acid reflux problem. Heartburn could cause these symptoms. Your doctor might suggest a pH test. This procedure is done on an outpatient basis over the course of 24 hours and can determine if reflux is a problem.

A great way to minimize your acid reflux at night is to eat your largest meal of the day at lunch. You want as much of your food to be digested prior to lying down for the night. Rearrange your eating habits to include a big lunch and very small dinner.

Refrain from consuming foods that have a high acid content if you want to alleviate your acid reflux during the night. Some of these foods include fruits such as grapefruit and oranges. These fruits can cause the burn that you feel, especially if you have them right before you lie down.

If you drop excess pounds, you may find relief from reflux. Obesity is one major cause of acid reflux occurring. Even just losing a very small percentage of weight can make dramatic improvements in your acid reflux symptoms. Adopt a healthy diet that includes reasonable quantities of many different foods instead of going on a crash diet.

There is a drug called phenylalanine bps-5 reviews and it is found inside of most over-the-counter antacids. If you have acid reflux and you also have mental retardation and/or seizures, you should not take them. This is because the phenylalanine will make you more prone to having seizures. Talk to your doctor about other options.

People who suffer from acid reflux should try to consume foods that are high in calcium, cesium, sodium, potassium and magnesium. These minerals are alkaline and will help reduce the acidity in your stomach. The lower the levels of acid in your stomach, the less you will suffer from acid reflux.

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