Whether you are looking for weekly training sessions, a fitness overhaul, or just a couple of sessions to learn new exercises and techniques to incorporate in to your existing exercise regime, our fitness program is for you.

Rachel has trained everyone from Broadway performers to business professionals, and pretty much everyone in between. In her unique approach to working out, Rachel understands that every body is different and everyone is looking for different results. Incorporating core fundamentals of pilates, yoga, dance, stretch, strength and cardio exercises, Rachel will help you lose weight, tone muscle, prevent injury and improve your stamina. More importantly, equip you with knowledge of your body that you will use in all of your fitness endeavors.

Whether you go to her private gym in Chelsea, or she comes to you, the SDC Fitness program will give you the results you’ve always wanted.

Please Bring: towel, notebook & pencil.

PERSONAL TRAINING CALL FOR PRICING